CBSE Class 6 Science Chapter 3 Case Study Questions with Answers – Mindful Eating: A Path to a Healthy Body

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Last Updated on 8 April 2025 by editablematerials.in

CBSE Class 6 Science Chapter 3 Case Study Questions – based on Mindful Eating: A Path to a Healthy Body – help students understand the importance of choosing the right food and developing healthy eating habits. The chapter encourages students to think about how food choices affect the body and how we can eat in a balanced and mindful way.

The questions below are crafted according to the CBSE Class 6 competency-based format, focusing on application, reasoning, and real-life relevance.

🔍Chapter Summary

This chapter teaches students the concept of mindful eating, which involves being aware of what, how, and why we eat. It discusses balanced diets, nutrients, food diversity, and harmful effects of overeating or junk food. The chapter also promotes eating locally available, seasonal, and nutritious food in appropriate amounts, fostering healthy physical and mental growth.

📝 Case Study Question 1

Read the passage and answer the following questions:

Arya’s school organized a health awareness week. During the session, a dietician explained the importance of including a variety of foods in our daily meals. She said that many children skip breakfast, eat packaged snacks, and often don’t drink enough water. Arya realized that her daily meals mostly consisted of noodles and chips.

Answer the following:

  1. What do we call meals that include all essential nutrients in the right amount?
  2. Why is skipping breakfast considered unhealthy?
  3. Mention one harmful effect of eating only packaged snacks.
  4. Name two healthy food items Arya could include in her breakfast.

Answers:

  1. Balanced diet
  2. It reduces energy, concentration, and overall performance during the day
  3. Packaged snacks may lack nutrients and increase fat/sugar intake
  4. Fruits, boiled eggs, whole grain toast, milk (any two)

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📝 Case Study Question 2

Read the passage and answer the following questions:

Ravi went to visit his grandparents in the village. He noticed that they ate freshly cooked meals using seasonal vegetables, grains, pulses, and curd. They rarely bought anything from outside. His grandmother told him that they avoid overeating and eat only what is necessary for the body.

Answer the following:

  1. Why are seasonal and local foods recommended?
  2. What is the importance of eating in moderation?
  3. Name two nutrients present in pulses and curd.
  4. What value is Ravi learning from his grandparents’ lifestyle?

Answers:

  1. Seasonal and local foods are fresh, more nutritious, and cost-effective
  2. Eating in moderation prevents health issues like obesity and indigestion
  3. Protein (pulses), calcium and probiotics (curd)
  4. Mindful eating, food discipline, and respect for traditional eating habits

📝 Case Study Question 3

Read the passage and answer the following questions:

Meena read the label of a food packet which said “High in sugar and salt, contains preservatives.” Her teacher had taught her that such foods should be eaten rarely and in small amounts. Meena decided to choose fruits over chips when she felt hungry after school.

Answer the following:

  1. What are food preservatives?
  2. Why should we avoid excess sugar and salt in our diet?
  3. How did Meena practice mindful eating?
  4. Suggest one healthy snack alternative to packaged chips.

Answers:

  1. Preservatives are chemicals added to food to increase shelf life
  2. Excess sugar and salt can lead to obesity, high blood pressure, and other health issues
  3. By choosing fresh fruits instead of processed snacks
  4. Roasted chana, boiled corn, homemade sandwiches, or nuts (any one)

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❓ Frequently Asked Questions (FAQs)

Q1: Are these questions based on the latest CBSE Class 6 Science syllabus?

A1: Yes, all questions follow the latest NCERT syllabus and CBSE competency-based question format.

Q2: Can I use these questions for class assignments or tests?

A2: Absolutely! These case studies are ideal for worksheets, oral discussions, or written tests.

Q3: Are editable versions of these questions available?

A3: Yes. We offer fully editable Word (.docx) versions of all case study and assertion-reason questions. You can add your school logo, watermark, or modify content to suit your teaching needs.
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Q4: Can I edit and customize these questions for my school or coaching center?

A4: Yes. Download our DOCX version, add your logo, edit text, and use them your way!

Q5: Do you provide questions for other chapters too?

A5: Yes, we’re uploading chapterwise case study questions for Classes 6 to 12.

✨ Conclusion

Mindful eating is essential for a healthy body and mind. These case study questions for Chapter 3 – Mindful Eating help students relate nutrition to everyday choices and develop lifelong healthy habits. Use these for practice, discussion, or tests in your classroom!

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CBSE Class 6 Science Chapter 3 Case Study Questions with Answers – Mindful Eating: A Path to a Healthy Body

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